Events for the virtual comp. These will be an Amrap style event, reps for one minute.
2 points will be given for every lift, ( except the pushup challenge in mens novice and the 15kg plate floor to overhead in womens novice, each repetition will get you 1 point )
MENS A -60kg Floor to overhead press ( 1 minute ) -150kg Deadlift ( 1 minute ) -press-up challenge, Chest must touch the floor and hands off the floor at the bottom of each press-up ( 2 minute )
MENS B -80kg stone floor to shoulder ( 1 minute ) -200kg Deadlift (1 minute )
MENS C -90kg stone floor to shoulder ( 1 minute ) -200kg deadlift ( 1 minute. )
Events for each person will be done over a 2 day period and sent to myself after each day through messenger for judging and uploading to the social media pages.
See photos of the prizes below, as I said these are a total one of a kind and are worth so much. You will not get these items anywhere!
closing date for videos to be submitted is 30th November 2020